Yoga classes are being held weekday mornings via Zoom and in-person at Little Sugar Creek on Saturday mornings.
The following are suggested props to make the poses more accessible/comfortable, but they are not necessary:
- Yoga mat, blanket/bolster/pillow to sit on or create padding for your knees while in table pose
- 1 or 2 yoga blocks (floor lifters -LOL)
- Yoga strap or belt (arm extender to reach your feet 😊)
- Eye pillow to cover your eyes in final relaxation pose.
9:00 am-10:00 am
Flowing yoga practice with Sun Salutations, Moon Salutations, stretches for low back pain relief and breathing meditations.
Tuesday and Thursday
6:00 pm-6:45 pm
Class will include simple yoga stretches, breathing and meditation.
Strengthen and Stretch
Monday and Wednesday
11:00 am-12:00 pm
Improve your muscle strength, muscle endurance, balance and flexibility. Some ideas for weights if you do not have any: canned food, milk jugs filled with water, ankle weights, bags of rice or beans, books, cans of paint, water bottles, bottles of laundry detergent. Please share your ideas.
9:00 am-10:00 am
Join me on Fridays for a supported, restful yoga practice to ease stress and anxiety. Gather what you can, resourcefulness is wonderful, you do not need every prop to participate.
Mindful Yoga at the Creek
8489 W McNelly Rd
Bentonville, AR 72712
(Classes will Resume Spring 2021)
8:00 am-9:00 am
$5 per person
Reconnect to yourself through practicing Yoga under the open sky surrounded by the healing energies of the trees and calming sounds of Little Sugar Creek. Social Distancing is required to allow for confidence to attend. Please wear your mask until you at your mat in the designated area and when you are leaving the designated area. There will be Twelve feet of space between mats. Space is limited to 12 students for safety. Please bring your yoga mat, water bottle and wear bug repellent. Lemongrass and Lavender essential oils work well for me. You may also want to bring a towel.
Zoom Class Wednesay 9:00 am -10:00am
Pilates on the stability ball teaches the whole body to maintain correct posture, balance and coordination. It improves your muscle strength and muscle tone. Regular practice tones the abdominals and inner thighs as well as increasing your endurance and concentration.