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Total Body Massage, Strengthen Upper Body and Core. Finish with a gift to yourself. Massage face to improve skin appearance and open sinuses for easier breathing.

Zoom class recording

Full Body strength training

Gather up your pillows, yoga strap and eye pillow to relax and rejuvenate

Equipment: yoga mat, 36 inch foam roller, yoga strap, eye pillow

Sun and Moon Salutations

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