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Gentle stretching and core strengthening using a balance ball

Wednesday Pilates Yoga on the Ball

YouTube Video UClMSbTL5VtUXSqlm3PQCuHQ_oGkc2np6cog

Hip and knee stretch routine

YouTube Video UClMSbTL5VtUXSqlm3PQCuHQ_8oysIdyS78s

Paula Moon Salutation Shenzen Botanical Garden

Moon Salutation

YouTube Video UClMSbTL5VtUXSqlm3PQCuHQ_IjVrDYp5a6s

Sun Salutations at Lotus Mountain Park in Shenzhen, China

YouTube Video UClMSbTL5VtUXSqlm3PQCuHQ_Dlt634oBiNA

Full Body Kettle Bell Workout

YouTube Video UClMSbTL5VtUXSqlm3PQCuHQ_QIg1EC3nOnQ

Gentle Stretching Cool down

YouTube Video UClMSbTL5VtUXSqlm3PQCuHQ_ZouS0DzDmN0

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