Say Hello to:
Self Confidence
Muscle tone
Flexibility
Balance
Say Goodbye to:
Body Fat
Aches and Pains
Sadness
Fatigue
Semi-Private and Private Classes Available (Space is limited.)
Semi Private and Private classes are available at the Strength and Serenity Training studio or via Zoom. Please wear a mask before & after exercise and sanitize the machine after each session. See current Personal Training Policies.
Check out the exciting selection of Fitness training services we offer:
Fitness Classes
There are unlimited benefits to yoga. It reduces stress, increases blood circulation, and improves strength and flexibility. Regular practice (at least three times per week) can reduce the symptoms of many chronic diseases (e.g., arthritis and thyroid disorders). It also promotes relaxation. Classes are held via Zoom during the week and at the creek.
Pilates Reformer – Personal Training
All kinds of exercises are done on the reformer to promote length, strength, flexibility, and balance. Most Pilates reformer exercises have to do with pushing or pulling the carriage or holding the carriage steady during an exercise as it is pulled on by the springs.
Book sessions directly with Paula via text, phone or email.
Personal Weight Training
Need a personal training to get you started, out of that slump or past that next obstacle? Paula is experienced in training a full range of clients, from the first timer to the professional athlete. TRX, dumbbells, kettlebells, medicine balls, and other weight equipment are utilized.
Book sessions directly with Paula via text, email or phone.
Cardio Kickboxing
A group fitness class that combines martial arts techniques with fast-paced cardio. This high-energy workout challenges the beginner and elite athlete alike. Build stamina, improve coordination and flexibility, and burn calories as you build lean muscle with this fun and challenging workout. This class will be offered via zoom when enough people have expressed interest in attending.
Class schedule TBD based on client demand. Let Paula know using the contact form if you are interested!
Contact Paula
